Do you offer a consultation before the first session?

Yes. I offer a complimentary 15-minute phone consultation so we can discuss what you're hoping to achieve and ensure we're a good fit before you commit to an appointment.

How do I schedule an appointment?

Please email or call to schedule your first appointment with me.

Where are you located?

I offer in-person sessions at 750 Officers Row, Vancouver, WA, and am also available for convenient telehealth sessions.

What are your session fees?

My fee for a standard 50-minute individual session is $175

Do you accept insurance?

I am currently in-network with First Choice Health.

I also see clients out-of-network and can provide a superbill upon request for you to submit to your insurance for possible reimbursement.

I am actively working toward credentialing with additional insurance companies and hope to offer more in-network options soon.

How long does therapy last?

Therapy is always collaborative and tailored to your goals. Some clients achieve their goals in a few months, while others prefer ongoing support for long-term growth. We regularly check in to ensure we are meeting your needs.

What is Acceptance and Commitment Therapy (ACT)?

ACT is an action-oriented form of therapy that helps you create a rich, meaningful life while accepting the pain that inevitably comes with it. Instead of trying to eliminate difficult thoughts and feelings, we learn to shift your relationship with them so they stop controlling your behavior.

What is Motivational Interviewing (MI)?

MI is a client-centered approach used to strengthen your personal motivation and commitment to a specific goal. If you feel stuck, ambivalent, or are having trouble following through on change, MI helps you clarify your "why" and move forward with purpose.

What kinds of issues do you help people with?

I support clients facing transitions, managing stress, addressing relationship challenges, navigating burnout, and overcoming feelings of being stuck, all with the goal of helping you connect with your personal values and take meaningful action.

Do you only work with parents?

No! I provide counseling to adults of any age. I have a strong interest in supporting individuals through pregnancy, postpartum, and the parenting stage of life, but I welcome anyone seeking to define and build a more fulfilling life.