What to Expect in Counseling

You are the Expert.

I believe you are the ultimate expert in your own life and already hold the internal capacity for change. Our work is a collaborative partnership.

Action-Oriented Sessions.

Using highly effective modalities like ACT and Motivational Interviewing, we won’t just dwell on problems. We’ll focus on clarifying your core values and moving past feelings of ambivalence or being stuck.

Committed Action.

You will leave sessions with concrete steps and skills—the committed actions—needed to move toward the meaningful, fulfilling life you define.

Genuine Guidance.

I stand beside you to offer genuine support and guidance as you discover your next steps and build a life that feels authentic and whole.

Areas of Focus

While I provide counseling to adults of any age, I have a special interest in supporting individuals through the unique challenges of the pregnancy, postpartum, and parenting stages of life. These transitions are often complex, and I provide a nonjudgmental space to process the joys and the struggles.