It’s okay to not be okay.
Life is full of unexpected detours and complex chapters. If you’re feeling overwhelmed, stuck, or unsure of your next step, you’ve landed in the right place.
At Centered Path Counseling, you will find a nonjudgmental space to explore any challenge you face - from feeling aimless to navigating a major crisis. I am here to meet you exactly where you are and help you move toward the meaningful life you define.
Therapeutic
Approach
I use focused, effective techniques like Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). This means we won’t just talk about problems—I help you get clear on your core values and develop concrete skills to stop feeling stuck. You'll learn how to mindfully manage difficult thoughts and feelings, clarify your "why," and take committed action toward the life of meaning and purpose you truly want.